Sunrise Yoga.
Experience Yoga and the Beauty of New Orleans in a Whole New Way.

Join us for weekly donation-based yoga as the sun rises above some of the city’s most coveted locations. 
We believe yoga should be accessible to everyone which is why classes are open to the public!

Class Schedule:

  • Tuesdays, 7am at The Troubadour Hotel Rooftop. $5 Tickets must be purchased in advance here.

  • Wednesdays, 6:30am at The Peristyle in City Park. Donation-based, no RSVP Required.

  • Thursdays, 6:30am at Lake Ponchartrain Lakefront. Donation-based, no RSVP Required. !

Suggested donations range from $5-15 and can be made via cash or Venmo the day of class. Wednesday and Thursday classes are also available via via Class Pass!

Limited mat rentals are available for an additional $3

Rain Plan: Due to the nature of these classes being outdoors, in the case of inclement weather, please check NTY’s Instagram Page and Story and/or each classes' Facebook Page (links below) the morning of class to ensure that class is still being held. 

NOLA Tribe Yoga Sunrise Yoga at the Troubadour Hotel

Tuesdays at the Troubadour

NOLA Tribe Yoga presents Tuesdays at the Troubadour, a new Rooftop Sunrise Yoga series! As the fall weather makes its way into the city (and deeply into our hearts) take part in this energizing, all-levels vinyasa flow in the crisp outdoor air. Class concludes with cold-lavender eye towels and fresh coffee, two staples to achieve your most invigorated, refreshed morning.

Tickets must be purchased in advance as there are 25 public spots available for this class, at the community - loving cost of $5.

NOLA Tribe Yoga Sunrise Yoga in City Park

Wednesdays in City Park

Join us for sunrise yoga at the most beautiful park in the city, under the Peristyle. NTY will lead a 55-minute challenging, friendly, and fun, all-levels donation-based flow every Wednesday morning at 6:30AM underneath the Peristyle (42 Dreyfous Drive) in City Park!.

Google Map: Here

NOLA Tribe Yoga Thursday Sunrise Yoga at the Lakefront

Thursdays at the Lakefront

Join NOLA Tribe Yoga for one of the most beautiful opportunities to practice yoga in New Orleans. Every Thursday morning at 6:30AM, join the tribe and your instructor Zoe, for a gorgeous 55-minute all-levels, vinyasa-style flow to the sun rising over the Lakefront.

Google Map: Here


Positive Vibes

"The perfect balance...

of breathing, challenging poses and balance. My favorite hour of the week is Wednesday morning at City Park for Sunrise Yoga."
- Michael R. 
September 2017

"I started going to their...

Thursday morning class on the lake. The start time (6:30am) is early, but it is worth it to see the sunrise. Our instructor is great, and each class is ended with a cold, scented towel on our forehead. Great way to start off a Thursday morning."
- L.B. K.
September 2017

"I am a big fan of the sunrise...

yoga classes that are done in beautiful spots like city park, coliseum square, and the lakefront. There is nothing better than starting the day with the tribe feeling strong and centered before taking on whatever you have to do the rest of the day."
- Kira H. 
November 2017